TRIGGERS, PATTERNS & EMOTIONAL BOUNDARIES

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- Are you done with being activated or triggered by certain situations, relationship dynamics, family, work, conflict, trauma, abandonment, or rejection?

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Do you feel overwhelmed by your emotions or feel that you should react or behave in a more responsive, regulated way?

Do you allow yourself to feel your anger, express it or shut it down?

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Do you find yourself taking on other peoples emotions, moods or problems as your own?

 

Do you desire more peace and calm where your emotions are not overwhelming you?

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BOUNDARIES & SELF BETRAYAL

 

How easy is it for you to say "No" without guilt?

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When was the last time you said yes to something that you didn't want to do or have done to you or for you?

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Do you tend to explain, justify or over-apologize for your boundaries?

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When someone crosses your boundary, what's your typical  response?

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What messages did you grow up with around boundaries, obedience or self -sacrifice?

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CONSENT, AUTONOMY & NERVOUS SYSTEM REGULATION

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Have you ever felt like you abandoned yourself just to keep the peace be liked or avoid rejection?

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Do you know the difference between feeling safe and feeling obligated?

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When you feel unsafe, do you recognize the signs in your body?

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Do you ever over-ride your no out of fear you will lose the connection?

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How often  do you check in with your body before making decisions? or do you rely mostly on your mind?

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NEXT STEPS

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What would it be like to live in a body that trusts you and communicates boundaries without fear?

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What parts or parts of you are asking to be heard, held or healed right now?

 

If we could unravel just one recurring pattern that's keeping your stuck, what would it be?

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Are you willing and ready to make changes from within you, for you?