About

Transforming Relationship Dynamics & Boundaries 

Setting boundaries and limits are fundamental for healthy relationships,

and protecting your mental, physical & emotional wellbeing. 

As a consent & boundaries coach , l can help you confidently navigate personal, family &

professional relationships & power dynamics in these with a range of practices

and skills  to help you embody and embrace your power, energy and your

ability to say yes and no to others

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Trauma Informed Therapeutic Touch  

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Discover a unique approach to self care and bodywork therapy that is designed to help

you reconnect to, nurture and cultivate a more compassionate relationship with your body. 

These sessions will help you get reconnected to your body and inner world

in a safe, respectful and self-paced way

after trauma, illness, stress, surgery, grief, loss & loss of self agency.

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These sessions will help you get better at noticing what you and your body want to receive,

rather than having to go along with the therapists suggestions or interventions

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Inner Child & Parts Therapies

Access , communicate and build a healthy, respect-filled and understanding relationship

with your inner child and parts to help understand

the drivers of stress, anxiety, triggers and behaviours using voice dialogue

There are no bad parts in us, only those who want to be seen, heard and validated

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Mindfulness - Inquiry Based Stress Reduction

I help you identify, question and challenge negative, unhelpful and stressful thoughts, beliefs and stories from your body & mind

 These sessions will change the way you think and feel about yourself,

your relationships and the world around you and help you release & resolve emotional tension, stress and triggers that are keeping you stuck.

 

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Naturopathic Support

I use naturopathic principles, homeopathic and herbal medicines to help

support and enhance women's health, healing, mental, emotional,

physical & spiritual wellbeing

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