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I help women stop managing and start resolving the physical and emotional impacts of chronic stress and trauma on her body and mind

 

When you work with me, l help you help your clear the open stress loops & unfinished defence responses that are keeping your body and nervous system in a constant state of high alert, hypervigilance and making you feel stressed, anxious, reactive and on edge.

 

 Through naturopathic, consent -led and somatic based therapies , l help you and your body move out of constant protection mode and into a deeply settled system.

 

My Somatic sessions include the using the new and unique method of Somatic  Biological Completion to help you feel deeply grounded, more present, focused and emotionally available for your life, career, family and relationships 

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 Ladies, l believe your nervous system is your 

most important asset & tool. 

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Your nervous system holds the key to your health, happiness, parenting, relationships, career longevity and ability to offer and hold a space of regulation, integrity, empathy, compassion and safety for yourself, your family, friends and work colleagues 

 

But more often than not, stressful life events, relationship issues, family dynamics , other people's behaviours and emotional dramas act like a magnet that ends up pulling you right into your own underlying nervous system injuries and unresolved trauma.

 

Unresolved trauma in the nervous system and brain can leave women feeling triggered around loved ones, emotionally exhausted, snapping at her kids for no reason, always on high- alert, physically tired, disconnected physically and emotionally from partners, lead to chronic pain issues, exaggerated reactions to loud noises, angry, impatient, chronic irritability or always needing to manage and control your environment. Its a lot. 

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If you're being emotionally or somatically triggered by stressors, other peoples behaviours, stories or situation, losing sleep, cant shut off, overthinking the last uncomfortable conversation you had with your partner or kids, not tolerating your work or absolutely dreading being around or seeing certain people or clients, my sessions are designed to help, and support and p[protect you and your nervous system 

 

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Somatic Therapies for Resolving Stress in your   Nervous System

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1:1 Face to face Somatic sessions designed to help women reduce stress, triggers, emotional overwhelm and help prevent burnout, fatigue and mental exhaustion.

 

l help you complete your own unfinished trauma defence responses that are driving your nervous systems reactions and emotions 

 

Trained as a facilitator in the Biological Completion Model, a somatic healing approach, we help your body complete the unfinished motor patterns and trauma being held in your nervous system.

 

Through this unique process, we are able to update the brains "threat prediction error"  and help create true biological capacity and presence for yourself and others.

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That makes you a biologically available, clear, embodied and grounded woman that can be present for life, kids and relationships without coming from a space of protection and defending

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​​ Completing these sessions will help you to;

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• Stop absorbing peoples emotions, trauma and energy

• Stay present and grounded to effectively deal with difficult and challenging moments when you're with others  

• Respond instead of reacting  

• Embody & hold biological, personal , professional and emotional boundaries without once ounce of guilt 

• Know the limits of your nervous system so you don't burnout 

• Navigate your relationships, boundaries and interactions with others with embodied confidence and clarity

• Offer others more safety, connection and presence without letting their emotions and story impact your nervous system 

• To help your family and friends stay with uncomfortable emotions and feelings longer without you needing to jump in, problem solve and help out all the time

 

Biological completion helps protect and support your nervous system as a woman and promotes emotional stability, biological presence, clearer decision making and flow in your life without the ongoing regulation tools and rituals taking up more of your time, energy and sanity

                     

WHY THIS PROCESS LASTS​

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When unfinished trauma protection responses, thwarted motor commands and survival energy in your body is released and biologically completed, it doesn't come back or get re-activated in your nervous system.

 

Its finished, done and completed so you don't keep experiencing and cycling through the same triggers with those you share your life with 

 

The nervous system calibrates naturally because it finally feels safe to stand down and there is no reason to activate because the threat prediction has updated to safe 

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​​​​​Biological Completion Sessions will help you actually allow your body to finish the trauma responses what it never got to complete or express. for good. 

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 ​Book a Free 10 minute Orientation Session with me to help me assess whether these sessions will support your health goals and outcomes 

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