For the woman who's tired of feeling anxious, stressed, reactive and overwhelmed  

 

Release Emotional Stress.

Clear Unresolved Trauma. 

Restore Boundaries -

 

Because when the nervous system settles Life, Health, Parenting and Relationships feel easier to do

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YOU'RE NOT BROKEN, YOUR NERVOUS SYSTEM IS CARRYING WAY TOO MUCH

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If you've tried talk therapy, mindset work, meditation tools, breathwork, journaling or "staying calm and regulated" --- and you're still feeling triggered by other people, external situations, environments or past trauma, it's not because you haven't done enough or that you're failing at these approaches

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It's because your body and nervous system are still holding onto unfinished and  

unresolved survival energy. 

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Your body and nervous system learned way back- at one particular point (or as a result of many stressful or traumatic events in your life) that it wasn't safe to feel, express, move, say no, push back, grieve, rage or stop what was happening or

being done to you.

 

The energy that should have been released was intelligently held by your body and stored in your nervous system so that you could survive these overwhelming moments.

 

Eventually, unexpressed energy ends ups running, controlling and causing

chaos with your health, life and relationships because it needs to move, release

and resolve itself. 

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When reactivity & coping mechanisms become unmanageable, it's time to consider a somatic- based approach for your health.​

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THE REAL ISSUE ISN'T REGULATION- ITS UNFINISHED SURVIVAL ENERGY NEEDING TO BE RELEASED & RESOLVED

 

Most approaches teach you how to manage your emotions, regulate reactions,

cope with triggers and calm yourself down, but regulation cant happen when

your system is overloaded.

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Unresolved, unexpressed energy that lives in your body that hasn't been able to

clear itself, keeps showing up in your life, health and your relationships until

you meet it, hold it and release it at the level of the body.

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HOW MY APPROACH IS DIFFERENT

In somatic healing sessions, I don't coach you to change your mindset or analyse

your story. I don't ask you to relive your trauma. I don't give your tools to "control your emotions and reactions" nor do l ask you to use affirmations or mindset coaching to help regulate you more".

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I help you connect directly with your body because it is the portal to freedom and healing. Through my gentle, consent-led and body- based approach, we stay out of the traumatic story and attune to what energies your body is holding right now

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We listen and feel into the energy activated in your body and nervous system as it happens. Together we notice sensations, impulses, tension, protection, emotions and words that the body never got to say or complete- safely, slowly and without force 

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WHAT HAPPENS IN SESSIONS

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Each session is guided, attuned and paced by your nervous system.

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Together, we identify patterns of activation showing up in your body and shift your awareness from thinking into greater sensation awareness. Together, we track where energy  in your body lives and help it complete its exit from the body.

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Once discharged, the body and nervous system can unwind, reorganise itself and integrate the shift so it holds beyond the session, for good.  Nothing is forced or rushed, safety first and you are in charge of your body and direction of session at all times

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WHAT YOU'RE REALLY INVESTING IN 

 

Your not buying a "quick fix session" for your nervous system. You're investing in having more CAPACITY

Capacity to:

• Stay present in those difficult and challenging moments

• Speak up & have difficult conversations without crumbling

• Respond instead of react

• Embody & hold boundaries without guilt or collapse

• Tolerate stress without burning out

• Navigate relationships with steadiness and clarity

• Make decisions without fear running the show

• Process and clear trauma imprints & energies

• Enjoy more safety, intimacy, connection, energy & vitality

• To stay with uncomfortable emotions and feelings longer without falling apart

 

This is nervous system freedom, 

not emotional management 

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SOMATIC SESSIONS ARE FOR WOMEN WHO -

 

• want to stop feeling emotionally overwhelmed, anxious, numb,

• are done feeling shutdown or disconnected

• are done carrying everyone else's emotions and stories

• are ready to stop putting aside her own needs and health for others

• want to change repeating relationship patterns and behaviours 

• want to regain a sense of power and agency over her body

• want to feel lighter and clearer in your body

• want deep, embodied change, not surface tools

• are ready to listen to their body instead of over-riding it

• want to clear her trauma without talking about it

• want to express herself with confidence and ease

• want a calm, powerful and sustainable energy 

• Restore boundaries, body autonomy & sovereignty 

• are ready to clean up the energy & dynamics in stressful relationships

• want to parent with more presence and grounding

• Release anger, frustration and stress from the body & mind

• Clear trauma without talking about it again an again

• are done with trying to regulate others at the cost of her own health

• want a preventative approach to her health

• want to clean up the negative energy impacting your relationships

• book appointments as you need, not sign up for programs that cost thousands of dollars

 

 SOMATIC SESSIONS ARE NOT FOR WOMEN WHO

 

•  want "quick fixes" or bypassing

•  prefer talking over embodied experiences

•  want to tell someone else what to do or change them

• are not willing to slow down and feel

• want big cathartic sessions                          

                    

WHY THIS PROCESS LASTS​

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When survival energy in your body is released and completed, it doesn't come back. This is why clients don't keep cycling through the same triggers.  The nervous system calibrates naturally because it finally feels safe to stand down

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YOUR INVITATION​

You don't need to become a different or better person

You need to stop carrying what was never meant to stay inside your body

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If your ready to finish what you never got to complete or express, reclaim your

energy, clarity and capacity for life

Gentle Trauma Resolution Work is the somatic based work you are invited to try

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Book a 15 minute Orientation Session with me to help me assess whether these sessions will support your health goals and outcomes 

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